The Caregiver Colouring Book Is Here!
Being a caregiver to someone living with dementia can be extremely challenging. Many days are filled with stress, anxiety, lack of sleep and limited energy. One major mistake caregivers typically make is not setting aside enough time for their own mental health and well-being.
Did you know? Studies show that colouring, for just 15 to 20 minutes a day, can increase mindfulness and improve mood. It also encourages patience, relaxation and helps with concentration. Some people say that colouring is like meditation and helps take the focus off of caregiving, if only for a few minutes at a time.
“The Caregiver Colouring Book” was developed with the understanding that everyone has different concentration levels, motor skills and visual acuity. This book includes 70 different mandala designs ranging from beginner to expert. Although the book was made specifically with the caregiver in mind, the pages can also be shared with the person you are caring for.
It’s OK, you’re allowed to rip out the pages! Some people love to dog ear the book they’re reading for easy reference while others like to keep their book looking crisp and clean. The great thing about this product is the fact that you can keep the pages in the book or gently cut them out to make it easier to colour. According to Emily, the owner of colouring company “It’s OK, It’s ART”, the best colouring books only have the picture printed on one side of the page, which helps with colour bleed. That’s what makes this colouring book stand out above the rest.
A few other reasons you will love this colouring book:
Size: At 6" x 9" it makes the colouring pages the perfect size. The book can easily be thrown in an overnight bag or stored on a standard bookshelf.
Colouring Designs: The Caregiver Colouring Book features 70 unique mandala designs. According to the website ColourIt.com, “Coloring mandalas is a form of art therapy meant to relieve stress and increase focus while exercising the brain and expressing creativity.” For the burnt out caregiver, focusing on the geometrical shapes will allow for some respite.
A Section For Notes: When things are quiet, the brain is able to think a little more clearly. When colouring, a good idea may pop into your head. No need to scramble to find a piece of paper, just flip to the back of the book as it includes 2 pages for random notes!
Developed by a Caregiver. Unless you have been in the position of being a caregiver, it’s sometimes hard for others to see just how demanding it can be both physically, mentally and emotionally. This book was developed by a caregiver who helps to look after her mother who suffers from dementia. Author, Sam Cook, understands the importance of needing a little time out from caregiving to help regain focus and clarity.
If you’re looking for another reason to purchase this colouring book, consider that a portion of the proceeds from the sale of this book will be going to help support those living in long term care. It makes a great holiday gift, so pick up a copy today!
Please note, the products mentioned above are only recommendations and may not have the same outcome for you or your loved one. Please research all recommended products before purchasing. As an Amazon Associate, we may earn a small commission from qualifying purchases on Amazon.ca.
